Dr. Huebert

The COVID-19 pandemic has brought about a lot of restrictions to how we go about our everyday routine. Practicing caution and safety is the need of the hour, among which maintaining social distancing is quite a prominent one.

In summer, when the days are hot and humid, your body works twice as hard to maintain normal functions, and being dehydrated puts you at risk of heat injuries like heat stroke or heat exhaustion.

A study published in the Nature Communications Journal further proves that early risers are more likely to live a healthy life than night owls. Various other research papers have revealed time and again that waking up early in the morning improves our health, well-being, and productivity.

COVID-19 pandemic has not only disrupted our everyday routine but affected our physical state of well-being as well. The fear of getting infected by the virus has forced us to stay indoors for most of the day, which keeps us from carrying out any physical activities. This has resulted in weight-gain concerns in many individuals due to extended periods of inactivity. Here’s how you can cope with this issue.

Many of us find various excuses not to exercise - be it indoors or outdoors. Whether it is too much work at the office, feeling too lazy to workout, or even the weather - it’s time to put them aside and motivate oneself to be a fitter individual. Exercising is the best way to stay fit and keep several common health conditions at bay. Here are some of the simple yet effective exercises that you can benefit from.

Stretch marks and cellulite are the two skin conditions that can be caused by changes in our bodies and genetics. Since these conditions are formed under our skin, most topical solutions are ineffective. According to the National Institutes Of Health, about 80 to 90 percent of women have cellulite. It is why it is relatively normal for many of them.

Swimming is one of the best exercises you can do to get in shape. Swimming is the answer if you want an exercise that is easy on your joints, strengthens your heart and helps you lose weight. For your daily workout, jump in the pool. You can swim laps at your neighborhood pool or in a nearby lake or reservoir.

A peptide is a short chain or sequence of amino acids. Since some peptides act as hormones, they can affect other areas of the body. Peptides are very popular in biomedical applications and play an important role in regenerative medicine.

Why does my knee hurt while climbing stairs? This may be the early warning sign of arthritis which is the inflammation of one or more joints. Arthritis pain could restrict your certain daily activities.

Stem cells, or mesenchymal stem cells, are a type of cell found throughout the human body. These cells seek out damaged tissues and have the potential to either repair the cell or induce new cells to help repair the damaged tissue.

How much sleep do we actually require, and why is it important? According to most doctors, the quantity of sleep required differs from person to person. We ought to feel refreshed and alert when we get up and not require sleep during the day to get through the day.

If you have suffered an injury while participating in any type of physical activity, you may want to seek treatment from a medical professional. Injury to muscles, tendons, ligaments, and bones can occur during exercise or while playing sports.

Steroids are a type of performance-enhancing drug that have anabolic effects as well as androgenic effects. Anabolic means promoting muscle synthesis, whereas androgenic effects can include increased muscle and bone mass.

Rodeos involve horses, cowboys, and a bucking bronco. Riders must face the rough and tumble ride of a bronco. Horses can be unpredictable, and riders must always remain alert. A rider’s safety depends on their experience, skill, and relationship with the horse. Injuries are rare, but they can be very serious. Riders can suffer broken bones, sprains, and concussions.

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A concussion is a type of traumatic brain injury that occurs when the brain is violently shaken inside the skull. Concussions can be sustained from a wide range of traumatic events, including falls, car accidents, and contact sports.